Archive for December, 2010
With the coming of a new year, often we set new goals. One that I would like to inspire you to set is eating a healthy breakfast. Research shows that when we start our day with protein, rather than carbohydrates, it helps to maintain healthy blood sugar levels and aids in stopping the cravings.
Typically a breakfast of cereal or toast means that you are getting fairly simple carbohydrates which break down quickly into sugar. This sugar will affect insulin production and consequently you will start on the highs and lows of blood sugar. In turn, this will cause you to want something sweet within a few hours of eating; hence the morning ‘donut’ break. This of course starts you on a cycle that can last the entire day!
To avoid this, eat protein in the morning. Protein not only will stabilize those blood sugar levels but will actually aid in increasing your metabolism. A higher metabolism means you burn more calories! How can you go wrong?
The recipe I am giving you is a fantastic way to get that protein and fill you up; satiating yourself for hours. Not only that but it is so FAST and EASY that you have no excuse! Once you try this, play around with a variety of combinations of vegetables (I’ll give you a few at the end of the recipe that I like).
1 TBSP Butter
2 Cups Fresh Spinach, washed and chopped or sliced
¼ -1/2 Cup Emmenthal or Swiss Cheese, grated
1-2 TBSP Milk, ½ & ½ or water
Celtic Salt and Pepper to taste
Turn on broiler. In a small sauté pan that can be put in the oven, melt butter over medium high heat. Meanwhile scramble eggs with milk, celtic salt and pepper. Mix the cheese into the eggs. Set aside. Place spinach in the pan with the melted butter, stir and cover until the spinach wilts. This will only take a minute or so. Once the spinach is wilted, add the egg mixture and immediately place under the broiler. Broil until the eggs are just starting to brown, about 2-3 minutes depending on your broiler. Remove and eat!
As I mentioned earlier, there are many variations on this. Here are a couple of my other favorites. Instead of the spinach, try these:
Sauté minced shallot and shiitake mushrooms. This will take a few extra minutes to cook but worth the time!
Sauté minced garlic and swiss chard. You can add some fresh rosemary if you have it. This is as fast as the spinach!
Use whatever cheese you have in the house for a variety. I especially like fresh grated parmesan.