Whole Grains, Are They Really a Health Food?
August 13, 2009 at 10:01 am 1 comment
ARE YOU A CARBOHYDRATE JUNKIE???
Carbohydrates such as pasta, bread, cereals, and all sorts of grains have been a part of our diet for a long time. In fact, for many people, these foods have not only become a staple but a major portion of a daily diet. Is this a good thing?
I am excited to bring to you a new source of information – the podcast. On a regular basis I will have professionals bring you information that you can download and listen to whenever and wherever you have time. It’s free and a great way to take in information.
This series is starting with Dan Butterfield. Dan has been involved in health and nutrition for many years and has studied extensively. As new research has come about, Dan has altered his own diet to support a healthier and healthier way of living. In this first podcast Dan will be speaking to you about grains and their role in the diet. To many of you, this information may be new and seem like a big deviation from your current diet. I strongly suggest you listen to the podcast several times and really try to apply the knowledge Dan is providing you with.
I know for myself, gradually I have changed the way I eat especially the quantity in which I consume carbohydrates such as pasta, bread, and many grains. Over the last several years, I have lost about 8 pounds, have less bloating and digestive problems and find my energy levels are more equal throughout the day. You may too.
Go here to listen to Dan’s podcast. It may make you feel better as well!
To your health, Julie
Entry filed under: A Health Tip for the Month, Podcasts. Tags: .
1. “Eat Your Vegetables!” The Importance of an « Health & Nutrition Experts Blog | November 15, 2009 at 10:29 am
[...] Generally all fruits and vegetables are alkaline-forming while all other foods are acid-forming. To maintain a healthy body, it is suggested that your diet is a minimum of 70% alkaline and 30% acid-forming foods. This ratio is even better at 80% to 20% respectively. If you suffer from any type of disease, inflammatory condition or have a great deal of stress in your life, you might consider upping the ratio to 90% and 10% respectively. Also, based on the degree of alkalinity to acidity (for example some foods have a greater degree of alkaline or acid), you can play with what you eat. I have provided a chart showing you most foods. Simply download this pdf and keep it on your refrigerator. Last, to make it easy when you are eating out, think about your plate being 70-90% full of vegetables and fruits with the rest of the plate being filled with protein. You may think this is impossible but just ask. I often ask for steamed spinach or extra vegetables instead of the bread or pasta they offer. Usually they are glad to accommodate you. (For thoughts on grains, listen to this podcast.) [...]