April Recipe – Field Greens with Balsamic/Champagne Vinaigrette

I always get such great compliments on this salad. It is easy to make and is a nice accompaniment to a meal with lots of complex flavors.

The Use of Palm Oil

Do you know what you are getting? How is it affecting our environment? Check this out and participate!

‘Nutrition Detectives’ online seminar has a positive impact.

Have you and your children watched the FREE Nutrition Detectives webinar on my website? If you haven’t, you might consider it and here’s why…

New Scoring System for Foods!

Here is a new opportunity to be educated about the foods you purchase!

March Health Tip – Allergies

Spring is upon us and you know what that can mean… allergies!!! If you suffer from allergies, you might like to read this article…

March Cooking Tip – Quinoa

Searching for a new source of protein? Do you need one that is easy to digest? This just might be the answer…

March Recipe – Quinoa Salad with Herb Vinaigrette

Whether you have celiac disease, feel you are eating too many wheat products or are just interested in trying a new type of protein, this is a delicious salad. It not only contains quinoa but also arame. Arame is part of the kelp family that has a salty flavor, is rich in iodine and has a large concentration of iron and calcium. Give this recipe a try! Take it to work for a healthy and tasty lunch…