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Young Healthy Adults – Kiwi Landry Interview

Being healthy as a child and young adult will directly impact how healthy you are as an adult. Conversely the opposite is true as well. Of the many overweight children, it is estimated that 2/3 of them will most likely be overweight adults. And, the way in which we educate our young about diet from birth to about the age of 10 will affect the way in which they eat for the rest of their lives!

There is no greater incentive than this to teach our children about healthy foods. Be an example yourself.

Then, once you figure out the food situation, start working on their level of activity. Find out what they love to do and get them started. It does not matter if it is something you would personally choose or not. If they enjoy swimming, running, dancing, yoga or whatever, it is up to you to get them into it. Anything that involves movement is a great start. Your job is to initiate it and support them.

I had the opportunity to interview a young woman about her passion. Here is her story…

February Health Tip – Drinking Water

Do you suppose you might just be thirsty? Are you not sure just how much water to drink, what causes dehydration, or what are the signs of dehydration? How about that chemical bisphenol A? Read on to learn more …

February Cooking Tip – A Healthy Breakfast

Eating a healthy breakfast even on the run is so worth it! Here’s the trick…

February Recipe – Teriyaki Buffalo with Vegetables

Ever heard of Teriyaki Buffalo and Vegetables for breakfast?

Ok so it is time to go ‘outside the box’ and try something completely different for breakfast. Although this might sound strange, you will be amazed how much clearer you will think, how much more energy you will have, and how you will not be hungry for a much longer period of time. Give it a try!